{"id":101,"date":"2026-11-07T09:06:20","date_gmt":"2026-11-07T09:06:20","guid":{"rendered":"https:\/\/chi.fit\/?p=101"},"modified":"2026-11-07T09:08:26","modified_gmt":"2026-11-07T09:08:26","slug":"free-guided-breathwork-practice","status":"publish","type":"post","link":"https:\/\/chi.fit\/?p=101","title":{"rendered":"FREE Guided AUDIO Breathwork Practice"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If you are new to breathwork or you are feeling the symptoms of stress, try this short guided breathwork practice and see if it helps you to feel calm, centred and and peace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you would like to know a bit more about basic breathwork, please try my FREE breathwork course here.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get in touch if you need help or would like my personal guidance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enjoy the Magic!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Breathwork Guided Audio for Emotional Balancing\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/RPDNl2sX3ms?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are new to breathwork or you are feeling the symptoms of stress, try this short guided breathwork practice and see if it helps you to feel calm, centred and and peace. If you would like to know a bit more about basic breathwork, please try my FREE breathwork course here. Get in touch&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-mindful-living"],"_links":{"self":[{"href":"https:\/\/chi.fit\/index.php?rest_route=\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chi.fit\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chi.fit\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chi.fit\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chi.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":3,"href":"https:\/\/chi.fit\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":104,"href":"https:\/\/chi.fit\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions\/104"}],"wp:attachment":[{"href":"https:\/\/chi.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chi.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chi.fit\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}